Wednesday, August 4, 2010

easy peasy salmonesy

In a hurry or a scurry and want a healthy and no fuss no muss meal?! Well, my addition to the easy peasy dinners is this yum yum salmon recipe...


Ingredients


Salmon (try and buy wild)
Mustard (spicy brown or dijon) a few squirts or tables spoon full.
Mayo a squirts worth
Ginger (fresh or pickled) about a table spoon chopped finely
Salt/Pepper a dash here and a dash there...




Directions

Pre-heat oven to broil Med/High. Make a tinfoil dish or place the salmon on a sheet of tin foil on a baking sheet, this makes for easy clean-up.

Grind a dash of salt and dash of pepper on the surface of the salmon. Squirt your mustard, mayo and chopped ginger on your salmon and with the back of a spoon or knife spread it around to make an even layer on your salmon.
Broil till the top is browned and a bit crispy this depends on the thickness of your salmon but, prob around 5-8 minutes for medium-well.


Recommended side....for real I mean real easiness/laziness buy a back of veggies that you can steam in their bag in the microwave and for a carb a box of couscous from Far East in whatever flav you crave.


Eet Smakelijk!

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